Everything is better with music, and yoga is no exception!

Music has an immense effect on improving our mood, performance, and focus. Research has shown to have an immense effect on regulating stress, decreasing pain, and promoting well-being. Music can even make us better athletes! Many studies have shown that with the right tunes we will work harder and longer and experience less discomfort. Songs and sounds and lyrics can also be highly motivational and inspirational, and increase those mental "feel-good" benefits you get post workout or yoga practice. Most of the time you walk away thinking how great you feel afterwards, its because there was a great playlist to compliment your great session!

This is my all time most favorite upbeat yoga playlist. It is about 55 minutes and is for the days I really want to crank the tunes, get in the flow, work hard, and walk away from my practice with a big smile! I hope you enjoy it too!

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This Feeling by Alabama Shakes

I Got You (I Feel Good) by Jessie J

One Day by Matisyahu

Love Is My Religion by Ziggy Marley

Unity by Trevor Hall

Three Little Birds by Bob Marley

Green Mountain State by Trevor Hall

The Mountain by Trevor Hall

Good Day by Greg Street & Nappy Roots

Hold On by Alabama Shakes

Tree To Grow by The Lone Bellows

One For Me by Macy Gray

Without You by Oh Wonder

At Last by Etta James

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click here to listen on Spotify

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Rock on and Namaste